PERSONAL TRAINING

Tailored Personal Training

We can tailor a program to your needs depending on what you want to achieve. We have a number of popular programs and these can be adjusted to your particular goals and targets.

Personal training usually involves 2 sessions per week and this is then spread out over either 4 weeks or 8 weeks depending on your program.

Lose 8kgs in 8 Weeks


Losing 8kgs in 8 weeks is very doable once you have the right program and diet.

We design every element of your program and work with you in the gym twice a week to make sure you are on track.

16 Sessions over 8 Weeks
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GAA Personal Training

In GAA we are always looking to find the balance between strength, stamina, speed and explosiveness.

We tailor a program to build that speed and explosiveness while building your aerobic endurance.

8 Sessions over 4 Weeks

16 Sessions over 8 Weeks
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Rugby Personal Training


Depending what position you are playing we work with you to build speed, strength, endurance and power.


8 Sessions over 4 Weeks

16 Sessions over 8 Weeks
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Golf Training


Altus Meyer is a Titleist Performance Institute qualified golf coach.


Contact to see how the correct approach to strength, fitness and power can improve your golf game.
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CONTACT

  • Address: FIT4LIFE
    Charleville Shopping Centre
    Co. Cork P56 EY27
  • Email: fit4life@outlook.ie
  • Phone: 063 30886

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