FIT4LIFE GYM

Cardio Training

Great for Weight Loss. One of the main reasons why people adopt a cardio exercising routine is because it can help you lose weight. ...Strengthens Your Heart. ...Reduces the Risk of Several Diseases. ...Improves Lung Capacity. ...Naturally Boosts Energy. ...Great for Mental Health. ...Better Sleep. ...Helps the Immune System.

Weight Training

Weight lifting isn't just about bulking up and building muscle mass, its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease!

Classes

We have a Full Range of classes in Fit4Life and are Running Every Week.

Please Register through the Glofox App and Book & Pay For Your Class Online.

Yoga

Pilates

Barre

Spinning

Clubbercise

Insanity HIIT

Book Classes

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CONTACT

  • Address: FIT4LIFE
    Charleville Shopping Centre
    Co. Cork P56 EY27
  • Email: fit4life@outlook.ie
  • Phone: 063 30886

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