FIT4LIFE GYM

Your Goals - Your Gym

"Whatever your specific goal is we have the space, equipment and expertise to get you there!"

We help people from all ages with a wide range of goals from losing a few pounds to becoming exceptional GAA or Rugby Players. We also have others who just want to enjoy the peace of a yoga class or pushing through their limits in a spinning class ! You can enjoy GYM membership, multiple classes and use our personal training programs to really zone into your goals.

Cardio Training

Great for Weight Loss. One of the main reasons why people adopt a cardio exercising routine is because it can help you lose weight. ...Strengthens Your Heart. ...Reduces the Risk of Several Diseases. ...Improves Lung Capacity. ...Naturally Boosts Energy. ...Great for Mental Health. ...Better Sleep. ...Helps the Immune System.

Weight Training

Weight lifting isn't just about bulking up and building muscle mass, its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease!

Classes

We have a Full Range of classes in Fit4Life and are Running Every Week.
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Please Register through the Glofox App and Book & Pay For Your Class Online.